Nutrition & Health
Evidence-based nutrition tips, recipes and health advice
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Mediterranean Diet Linked to Lower Diabetes Risk
A long-term cohort study confirms strong adherence to a Mediterranean diet correlates with a meaningful reduction in type 2 diabetes incidence.
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Green Spaces Improve Mental Health Outcomes
Patients living near accessible green spaces report lower anxiety and depression scores in a multi-country review.
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Balanced meals for better energy
Choose lean protein, whole grains, colorful vegetables, and enough water across the day.
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Hydration and sleep support recovery
Consistent sleep and hydration help the body regulate appetite, focus, and immune response.
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